It's quite a view from the Elliptical Machine!

Ready, Set, Sweat!

Do you want to start a new workout program, but aren’t sure if the gym is for you? Don’t worry, it is! Ouray is filled with amazing athletes, and it can feel intimidating to be on the treadmill next to one of them. But local extreme sports athletes had to start somewhere too. We’re lucky to have them here to inspire us.

 

TreadwallThe Ouray Fitness Center is a welcoming community of people who have very different reasons why they work out and how they do it. Our members and visitors share the space respectfully, and some are willing to offer a tip or two if you have questions about the equipment. In my experience, the hardest part is getting started. Here are some suggestions:

 

  • Talk to your health care provider. It’s a good idea to check in with a health professional before starting a new exercise plan.
  • Take a tour. Check out your options at the Fitness Center. We have a climbing wall, cardio equipment, free weights, and much more!
  • Do some research. Visit sites like VeryWell.com to find information on how to find your target heart rate, different types of gym equipment, and recommended stretches. The Ouray and Ridgway libraries have several informative books on improving your health.
  • Set your goal…..realistically. Set yourself up for success by choosing a goal that you are confident you can achieve.
  • Find a workout buddy. Having a friend, family member, or coworker there with you can help you feel less intimidated and have more fun.
  • Start gently. The first day in the gym can be exciting and it’s easy to overdo it. But overdoing it could result in several days of feeling incredibly sore or even an injury.
  • Keep track. Jot down what you were able to do during your first workout. You can choose to track every workout, or just notice what you are able to do after one week, one month, etc. The difference will help motivate you to keep doing your best.
  • Celebrate every success! The only person you need to compete with is yourself. Celebrate each time you are able to improve and challenge yourself to keep it up.

 

The Ouray Fitness Center is waiting for you!

 

Article written by Nicole Gans (Lead Cashier)

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Mineral Content of Our Water

Soaking in a hot springs need not be solely reserved for a relaxing vacation or a weekend getaway. These mineral-rich waters offer a slew of natural health benefits you may not know about.  The healing powers of hot springs have been used for thousands of years and are widely accepted all over the world.  There are regions featuring geothermal pools, hot springs, and water heated by volcanic activity that also contain healing and curative properties.  Minerals in the water help to alleviate ailments and diseases like asthma, psoriasis, muscle pain, acne, arthritis, neuralgia, and more. And not only is it healthy, it’s relaxing too.

The therapeutic use of water, or balneotherapy, could be, “Just what the doctor ordered”, when it comes to relieving pain, stress, skin woes and more.

Here is a list of the minerals in our water:

  • Sodium 99.5 mg/l– Helps balance fluids, water balance, brain function, muscle cramps, anti-aging
  • Calcium 360mg/l– Helps bone development; bone health (osteoporosis), arthritis, dental care, insomnia, menopause, cramps, weight loss, high blood pressure
  • Magnesium 9.8 mg/l– Relaxes muscles, maintains normal heart rhythms, converts blood sugar to energy, it maintains muscle tissue and hormone levels.
  • Potassium 9.8 mg/l– Normalizes heart rhythms; has been shown to reduce muscle cramps, support healthy muscle growth, moderate stress, helps with circulation
  • Chloride 47.9 mg/l– Helps keep the amount of fluid inside and outside of cells in balance and helps maintain blood volume
  • Sulfate 10.30 mg/l– Acne, arthritis, back/shoulder/neck pain, detoxify the body, anti-inflammatory
  • Iron 4.15 mg/l– Hemoglobin formation, body metabolism, muscle activity, anemia, brain function, immunity, insomnia, restless leg syndrome, regulation of body temperature
  • Manganese 0.821 mg/l – Body metabolism, osteoporosis, fatigue, reproduction, inflammation, brain function, epilepsy, helps with bone development
  • Fluoride 2.32 mg/l– Prevention of tooth and bone decay
  • Boron 0.03 mg/l– Bone health, brain function, anti-aging, muscle pain
  • Molybdenum 0.007 mg/l– Supports dental health, essential enzyme
  • Zinc 0.017 mg/l– Skin care, healing of wounds, colds, weight loss, aids in digestion
  • Phosphate (trace amounts)– Weakness, bone health, brain function, sexual weakness, dental care, body metabolism, salt, plentiful energy
  • Lithium (trace amounts)– Associated with healthy brain function
  • Barium 0.02 mg/l– helps balance gastrointestinal tract
  • Selenium (trace amounts)– helps prevent cancer
  • Chlorine (varies)– Disinfectant
  • Bicarbonate 178 mg/l– Antacid

 

Article Written By Debbie Senft  (Lead Cashier)